Yesterday I sent a quick message out to my email subscribers and the reaction it generated has genuinely shocked me. In a good way. (You can subscribe too if you follow this link. I've started to send out emails regularly and so far haven't tried to sell a single thing (I am sure that can't Read more . . .
How To Make Progress In The Gym? I don't believe that you haven't asked this question to yourself more times than you care to remember. Everyone of you reading this blog must at one time or another have been hooked on the positive feedback of seeing your gym performance improve. Remember the Read more . . .
I’ve just completed three very hectic weeks of travel, family commitments, and amazing holiday time with my kids. Today’s the last day (no doubt I’ll get round to publishing this a little bit later once I am back in the swing of things), but as I ponder this longest break of the last 7 years sat Read more . . .
The person whose mind doesn't turn to making some sterling resolutions at this time of year is either as fulfilled as Buddha or as lazy as this fine gentleman pictured below: For the rest of us, New Year’s resolutions can be a fine opportunity for making a much needed change. A lot of fitness Read more . . .
Here's a cheeky little hotel gym workout that I just completed that's left me nice and wobbly without having to use heavy weights. Of course that begs the question, do I have some objection to using heavy load? The answer of course is a resounding no. I have however just stepped off a ten hour Read more . . .
I'd hate to be WBFF star "JDB" right now (if you don't know him there's no need to out him further...if you do, well it is all over social media right now and he is reaping what he has sowed). This "muscle model" (I'm not taking the micky, this is really what they are called) has a superlative physique, Read more . . .
I’m not really all that sure of how to pitch a blog about “the best thing to do at Christmas”, and focusing on "Christmas Diet Tips" isn't really what I think the festive season should be all about. The old me would have given you some tips to mitigate the damage of overindulging, so at the Read more . . .
The number one thing you can do to manage your stress? GET ENOUGH SLEEP. It is not a luxury, it is a necessity. Studies have shown that there is a link between the declining levels of sleep in the western world and stress related illness. Even one could make a cause for lack of sleep and Read more . . .