The secret to your success is your own hard work and focus. My goal is to give you the tools to accelerate that success. I am not here to make it easy, but I am here to make it possible.

Nick Mitchell

Challenge the way that you think! Our new London seminar.

Every once in a while you meet someone who challenges the way that you think. You may not agree with everything that this person tells you, and that’s no bad thing. After all how boring would life be if there was no such thing as debate? Provoking thoughts and creative discussion is far more Read more . . .
Dropping Social Media!

Dropping Social Media!

Yesterday I sent a quick message out to my email subscribers and the reaction it generated has genuinely shocked me. In a good way. (You can subscribe too if you follow this link.   I've started to send out emails regularly and so far haven't tried to sell a single thing (I am sure that can't Read more . . .
How To Make Progress In The Gym?  Pt 1

How To Make Progress In The Gym? Pt 1

How To Make Progress In The Gym?  I don't believe that you haven't asked this question to yourself more times than you care to remember. Everyone of you reading this blog must at one time or another have been hooked on the positive feedback of seeing your gym performance improve. Remember the Read more . . .
Things That I Have Learned

Things That I Have Learned

I’ve just completed three very hectic weeks of travel, family commitments, and amazing holiday time with my kids. Today’s the last day (no doubt I’ll get round to publishing this a little bit later once I am back in the swing of things), but as I ponder this longest break of the last 7 years sat Read more . . .
Changes or Resolutions?

Changes or Resolutions?

The person whose mind doesn't turn to making some sterling resolutions at this time of year is either as fulfilled as Buddha or as lazy as this fine gentleman pictured below: For the rest of us, New Year’s resolutions can be a fine opportunity for making a much needed change. A lot of fitness Read more . . .
A No-Excuse Hotel Gym Workout

A No-Excuse Hotel Gym Workout

Here's a cheeky little hotel gym workout that I just completed that's left me nice and wobbly without having to use heavy weights. Of course that begs the question, do I have some objection to using heavy load? The answer of course is a resounding no. I have however just stepped off a ten hour Read more . . .
Ethics in the Fitness Industry

Ethics in the Fitness Industry

I'd hate to be WBFF star "JDB" right now (if you don't know him there's no need to out him further...if you do, well it is all over social media right now and he is reaping what he has sowed). This "muscle model" (I'm not taking the micky, this is really what they are called) has a superlative physique, Read more . . .
Christmas Diet Tips

Christmas Diet Tips

I’m not really all that sure of how to pitch a blog about “the best thing to do at Christmas”, and focusing on "Christmas Diet Tips" isn't really what I think the festive season should be all about. The old me would have given you some tips to mitigate the damage of overindulging, so at the Read more . . .