I’ve just completed three very hectic weeks of travel, family commitments, and amazing holiday time with my kids. Today’s the last day (no doubt I’ll get round to publishing this a little bit later once I am back in the swing of things), but as I ponder this longest break of the last 7 years sat Read more . . .
The person whose mind doesn't turn to making some sterling resolutions at this time of year is either as fulfilled as Buddha or as lazy as this fine gentleman pictured below: For the rest of us, New Year’s resolutions can be a fine opportunity for making a much needed change. A lot of fitness Read more . . .
Here's a cheeky little hotel gym workout that I just completed that's left me nice and wobbly without having to use heavy weights. Of course that begs the question, do I have some objection to using heavy load? The answer of course is a resounding no. I have however just stepped off a ten hour Read more . . .
I'd hate to be WBFF star "JDB" right now (if you don't know him there's no need to out him further...if you do, well it is all over social media right now and he is reaping what he has sowed). This "muscle model" (I'm not taking the micky, this is really what they are called) has a superlative physique, Read more . . .
I’m not really all that sure of how to pitch a blog about “the best thing to do at Christmas”, and focusing on "Christmas Diet Tips" isn't really what I think the festive season should be all about. The old me would have given you some tips to mitigate the damage of overindulging, so at the Read more . . .
The number one thing you can do to manage your stress? GET ENOUGH SLEEP. It is not a luxury, it is a necessity. Studies have shown that there is a link between the declining levels of sleep in the western world and stress related illness. Even one could make a cause for lack of sleep and Read more . . .
Fitness Marketing Bullsh*t!! If you organise a business focused conference and you have to cancel it because you can't get enough "business", doesn't that suggest you have no bl**dy right trying to take people's money for something like this in the first place?! All of you PTs should beware of the Read more . . .
Once upon a time, in a land far away, we all lived in a place called "the naive tree" where we thought everything that came out on the internet was useful and would advance our understanding further than ever before. As we matured and became wise to the big bad world around us we modified that Read more . . .