The hugely successful UP Hypertrophy Days are back! On Sunday July 20th and Sunday August 17th you have the opportunity to come to learn from Senior UP Personal Trainers some of the tricks, tips and techniques that have helped to make UP what is arguably the most successful personal training business Read more . . .
Five Tips To Make Charles Poliquin's German Volume Training (GVT) More Effective & Practical The German Volume Training (GVT) principle of 10 sets of 10 reps of one particular exercise was popularised by Strength Coach Charles Poliquin many years ago. Since that time it has been bastardised Read more . . .
The DEFINITIVE guide to supplement stacks from the most trusted name in supplement reviewing. If you use supplements then I'm not so sure you can afford to miss this! As most of you who know me will be aware I very rarely endorse anything that doesn’t come directly from UP. The reason for Read more . . .
Are you interested in an affordable muscle building class at UP London? I am always searching for ways to make what we do at UP that little bit more accessible to our followers who don't have Mayfair / City budgets. It is that eternal business conundrum of how to open up a market, broaden your client Read more . . .
I have something to sell you. I know that I very rarely ever use any of these blog posts to sell anything as most of what we do to actually make money is straight one-to-one personal training but there appears to be a need for the 4 weeks of muscle building meal plans that we have produced. Would Read more . . .
A little under five years ago I opened our City of London personal training gym and set out into the great unknown. Right from the offset, albeit secretly and only to myself because I realized how presumptuous and cocky it sounded, that gym was known as “the first gym”. I knew that I wanted to Read more . . .
I feel like an unfaithful husband. I have sorely neglected this, my long beloved blog, in favour of tarting it about on YouTube with self indulgent videos of my persona rants and "revelations". To be fair the feedback has been humbling but it's time to write a little bit more on here again. One Read more . . .
I have long resisted the lure of YouTube. I don't really watch much TV (these days I don't watch anything other than the odd itunes movie), I have no desire to be "famous" on social media, and I really do not like listening / watching myself back on camera. We played around the edges with a personal Read more . . .