The secret to your success is your own hard work and focus. My goal is to give you the tools to accelerate that success. I am not here to make it easy, but I am here to make it possible.

Nick Mitchell

Drink & Be Merry, or Train & Be A Lean, Mean Fighting Machine

Drink & Be Merry, or Train & Be A Lean, Mean Fighting Machine

Christmas is around the corner and we always take our foot off the gas and enjoy a well deserved break. Are you going to see me all up in arms over this?  Not a chance.  I am as far from the Health Nazi fitness stereotype as you will ever find.  I think life is for living. Does this mean I think Read more . . .
Hypertrophy Days at UP Are Back!!

Hypertrophy Days at UP Are Back!!

The hugely successful UP Hypertrophy Days are back! On Sunday July 20th and Sunday August 17th you have the opportunity to come to learn from Senior UP Personal Trainers some of the tricks, tips and techniques that have helped to make UP what is arguably the most successful personal training business Read more . . .
German Volume Training (GVT)

German Volume Training (GVT)

Five Tips To Make Charles Poliquin's German Volume Training (GVT) More Effective & Practical The German Volume Training (GVT) principle of 10 sets of 10 reps of one particular exercise was popularised by Strength Coach Charles Poliquin many years ago.  Since that time it has been bastardised Read more . . .
The ULTIMATE Supplement Stack Guide!

The ULTIMATE Supplement Stack Guide!

The DEFINITIVE  guide to supplement stacks from the most trusted name in supplement reviewing. If you use supplements then I'm not so sure you can afford to miss this! As most of you who know me will be aware I very rarely endorse anything that doesn’t come directly from UP.  The Read more . . .
An Affordable Muscle Building Class!

An Affordable Muscle Building Class!

Are you interested in an affordable muscle building class at UP London? I am always searching for ways to make what we do at UP that little bit more accessible to our followers who don't have Mayfair / City budgets.  It is that eternal business conundrum of how to open up a market, broaden your Read more . . .
Muscle Building Meal Plans

Muscle Building Meal Plans

I have something to sell you. I know that I very rarely ever use any of these blog posts to sell anything as most of what we do to actually make money is straight one-to-one personal training but there appears to be a need for the 4 weeks of muscle building meal plans that we have produced. Would Read more . . .
Singapore Personal Training!

Singapore Personal Training!

A little under five years ago I opened our City of London personal training gym and set out into the great unknown.  Right from the offset, albeit secretly and only to myself because I realized how presumptuous and cocky it sounded, that gym was known as “the first gym”.  I knew that Read more . . .
Bro Foods & Flexible Dieting

Bro Foods & Flexible Dieting

I feel like an unfaithful husband. I have sorely neglected this, my long beloved blog, in favour of tarting it about on YouTube with self indulgent videos of my persona rants and "revelations".  To be fair the feedback has been humbling but it's time to write a little bit more on here again.  One Read more . . .