The secret to your success is your own hard work and focus. My goal is to give you the tools to accelerate that success. I am not here to make it easy, but I am here to make it possible.

Nick Mitchell

Our New Personal Training YouTube Channel

Our New Personal Training YouTube Channel

I have long resisted the lure of YouTube.  I don't really watch much TV (these days I don't watch anything other than the odd itunes movie), I have no desire to be "famous" on social media, and I really do not like listening / watching myself back on camera.  We played around the edges with a personal Read more . . .
Diet vs Exercise – The Truth!

Diet vs Exercise – The Truth!

Diet vs Exercise! Which is the most important to keep changing to get 12 week (36 session) results like these for a middle aged (41 years old) PT client... 90% of you have got it all wrong! You think that nutrition is more complicated than training and are prone to obsess over every new diet book. Some Read more . . .
Sleep And Weight Loss

Sleep And Weight Loss

The subject of sleep and weight loss is an absolutely crucial factor in any so-called health regime.  Sleep is one of the key non negotiables to optimal health, performance, and physical potential.  Getting the right amount of sleep is an imperative for a healthy hormonal system and whilst many of Read more . . .
The 5 2 Diet – don’t believe the hype!

The 5 2 Diet – don’t believe the hype!

Don't believe the 5 2 Diet hype! Did you know that sales of comfort food in the UK are through the roof compared to the same time last year? The reason why? Marketing experts say it is due to the popularity of the 5:2 diet.   Or "pile of sh*te diet" as we call it at UP. Listen up people, Read more . . .
UP Back Hypertrophy Day – 26th January 2014

UP Back Hypertrophy Day – 26th January 2014

The UP Back Hypertrophy Training Camp –  23rd January 2014 at UP Mayfair London. You may have read the testimonials, seen the photographs, or even been brave enough to watch the videos of our previous sell out one-day Hypertrophy Camps.  Now it’s turn to hit your back muscles from every angle, Read more . . .
Weight Training For Females

Weight Training For Females

The Correct Weight Training For Females Can Get You a Body Like This  Ladies - listen up!! How many times do we have to tell you that correct weight training does not make you "bulky"?! Using weights / resistance in the gym is just a tool to help us achieve a specific goal and very much like Read more . . .
The ONE thing you should do more of!

The ONE thing you should do more of!

The ONE thing you should do more of! What should you do when you can't be bothered with the gym? It is early morning (in the UK)...cold, dark, wet...maybe you're a bit tired, flat and need a rest. Do you stay in bed? Maybe - sleep is not a luxury, it is a necessity.  But even after a lie in Read more . . .
Nutritionist Job At UP!

Nutritionist Job At UP!

Today We Have A Unique Job Opportunity With UP! How do you fancy working for UP in a brand new, high profile role created just for you? We are looking for a qualified nutritionist to work full-time with UP across all areas of our business. Here are a few points about the position – You Read more . . .