Lead story
Increasing Testosterone Naturally
It seems to me that the curse of modern man is that he has been neutered by life and all that goes on around him.
Now before you misinterpret my words as being some misogynistic rant about the curse of feminism and why can’t all men be cavemen like me (I get that in before you […]
bodybuilding
Testosterone Therapy improves Metabolic Syndrome»For many years we have seen testosterone pilloried as an evil hormone that sends men wild and is harmful to the heart, the brain and the prostate. In truth, testosterone is essential to the quality of life of both men and women, especially men if they want to have lean muscular bodies, energy, vigour, […]
cardio
The best way to to get lean»
The following is taken from my Personal Training Q&A Group and derives from this article on the best ways to get lean.
Q) Interesting comments there, Nick.
However I find this a little hard to believe, but only because I am so used (like everyone else) to the current established ways of thinking when it comes to […]
cellulite
Beating Cellulite with Biosignature Analysis»
My personal training clients often ask me about cellulite, so I thought now would be an opportune moment for a brief reminder of what it is and if we can really do anything to fight it!
Cellulite is an effect caused by weakened connective tissue and cells filled with fat. Women suffer from this more than […]